Which Bodyweight Training Better for Weight Loss?
Which Bodyweight Training Better for Weight Loss?
This is a very common question. Which is better – bodyweight training or conventional weight training with dumbbells, etc?
The answer is pretty simple – they’re both good and it all depends on where you are coming from. Most people don’t get this. They approach fitness externally instead of internally.
* When is bodyweight training better?
The first thing you need to do is assess your current level of fitness and be honest with yourself. If you’re overweight and have led a sedentary lifestyle for years, but you’ve decided to make a positive change now – that’s excellent.
However, you’re not going to be doing 200-pound deadlifts anytime soon. To ease into an active lifestyle, bodyweight training is one of the best ways to go about it.
Crunches, squats, lunges, pushups, pullups, pistol squats and many other exercises that use nothing more than your bodyweight can still be very effective for burning the calories and leave you ripped and toned.
Bodyweight training can definitely make you look toned and insanely fit. In fact, many men who train at the gym with the usual weights and bars face a lot of difficulty doing some of the bodyweight exercises.
The guy who does barbell squats may struggle with a pistol squat because his body just doesn’t have the strength in the muscles required to execute that move. So, bodyweight training is not something to be mocked.
People who are trying to lose weight will find it in their best interests to start off with bodyweight training. Their muscles will be less sore, the chances of them injuring themselves will be lower and the body will have time to adapt to its muscles being worked.
Furthermore, you can easily structure full-body workouts with bodyweight moves and still get all the fat burning benefits. These exercises do not require equipment, can be done in the privacy of your own home… and here’s the best part – you will not need to pay for a gym membership and feel intimidated by all the fit people there.
* When should you start on weight training?
After a month or about 45 days of bodyweight training, your body would be stronger and better able to handle conventional weight training.
The only downside to bodyweight training is that you’re stuck with your own bodyweight. As you lose fat, you’ll get lighter and the workouts will be less challenging. Now you’re ready to train with weights.
You can try out some of the exercises like deadlifts, bench presses, lat pulldowns, etc. It’s very important to learn the correct form or you may injure yourself. With weights, you can lift heavier and burn even more calories.
Once again, it’s important to remember that you’re training to shed the fat and not build muscle. Training with weights when aiming for fat loss will require you to use lighter weights, do more reps with minimal rest and aim for full-body workouts.
After reaching your goal weight, then you can start focusing on each muscle group and training it with hypertrophy. Bulking comes later. For now, use resistance training to shed the fat – start off with bodyweight training and progress on to heavier weight training. That’s how you do it.
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